During our initial assessment phone call, we create a monthly program that is in harmony with your individual goals, lifestyle and needs. The biggest success comes from consistency and discipline of your own practice. We can guide you, but we cannot do the work for you. It's with this in mind that we record 3 supportive videos for you, always in harmony with your specific needs and based on what happened during our live sessions. We encourage you to create your own home practice, where the real magic happens.